The gestation period is critical because it determines the growth and development period of the fetus. Nutrition during this time should be taken with seriousness because if neglected the health of the unborn child can be much affected.
Start with your Protein Proteins are body building for cells, and there are a lot of cells being formed during pregnancy. The baby grows faster than at any other time in its life, so it needs lots of protein. That doesn’t mean chowing down on hamburgers for three meals a day, though.
Types Of Proteins
Protein should come from grass-fed meat, not commercially grown animals, wild caught fish, not farmed, organic poultry and humanely raised pork. These sources not only have a better nutritional profile, but they also lack the chemicals and antibiotics common to commercially raised critters. Protein should be a part of every meal for a variety of reasons.
Whole Grains Whole grains are sources of fiber, carbohydrates, and nutrients.This is vital for lowering blood pressure, prevent diabetes and more.From the baby’s perspective, whole grains keep mom’s blood sugar level stable which means less chance of gestational diabetes, a disease that is as hard to the baby as on the mother.
Types of Fats
Fats are Essential The right fats help grow a healthy nervous system and brain. Babies who are born too thin have a hard time maintaining their body temperature. Without fats your baby can’t thrive, and neither can you. Olive oil, coconut oil, organic butter, omega three fatty acids, animal fats and fats from plants such as avocados and raw nuts all contribute to satiety and healthy development.
How Much of Each? There is no way that anyone who has never met you can tell you how much nutrients you should be eating, much less how to adapt a healthy diet to your pregnancy. For this, you need to spend some time with a nutritionist or your doctor.
You can also find metabolic tests online that will help you figure out what types of food are best for you in particular, but the break down of each food type is as individual as you are.
If this is your first time pursuing nutritious, whole food eating, then congratulations! Some assistance to get your going on the right path will be very helpful. Healthy eating for pregnant Women should be nutritious, tasty and well balanced. Once you get used to eating this way, you won’t want to go back.
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